Wellness Coaching

Fit guy on water

We know that optimal health can only be achieved through healthy eating. The Refuge Chef wants to make healthy eating more than just swallowing nuts and twigs. We want your food to taste great and we are here to help you learn how to do it. Our wellness coaching program is designed for you. We all are different, have crazy schedules, and don’t always like all foods. We are here to help guide you through it all to help you become the best version of yourself.

The Refuge Chef specializes in Paleo and Primal lifestyle meal plans and cooking as well as developing fitness programs that meet your busy lifestyle. We work with our clients on an individual basis to help them achieve their optimum results.

We help you understand that health and wellness are a lifelong pursuit, and that results don’t happen overnight. While the results on the scale show our progress, it’s how we feel and look in the mirror that really count.

Our paleo/primal program incorporates all of the latest research in health and nutrition coupled with thousands of years of human evolution to attain maximum health benefits.

Let us work with you to help you become the best version of yourself.