After 20 years of working for other people, I am heading out on my own (with the support of my beautiful wife and amazing family) to do my own thing. To create a business. To be my own boss. To answer to myself. To achieve greatness on my own two feet.  After 20 years I know I have the skills, knowledge, drive and determination to do it. And so it begins.


I’m going to share my life with you through this blog. My goal is to help you be the best version of yourself. In fact, this business revolves around that one simple mission. I’m here to help you be the best version of yourself. Through food and wellness we can all achieve the greatness we desire within, just sometimes we all need a little help. A hand to hold. A Drill Sergeant to push us. A trusted advisor to keep you going. I’m here to help you. Teach you. And motivate you to do it. Lets do it together.


I’m a Dad. I’m a Husband. I’m a trained Chef. I’m an Army Medic. I’m an Artist. I’m a Coach. I’m a Friend. And I’m an Entrepreneur.


Let’s do this!


Get out there and go for a walk today. Rain or shine, just do it. 2 blocks or 2 miles, just get out there and go. You’ll thank yourself for it. I leashed up the dog today and went on a 4 miler, and it felt great (and now Peanut, ‘the dog’ is happy and asleep). 


Tell me how far you went, and what you saw. Take a picture and post it on Facebook or Instagram. Share with us your success and we are going to share ours with you.